Post by chief_cook2 on Mar 30, 2003 19:50:18 GMT -6
Serves: 4 to 6
INGREDIENTS
- Half of an avocado, peeled
- 3/4 teaspoon crushed garlic
- 2 tablespoons chopped green onions
- 1 tablespoon lemon juice
- 1/4 cup finely diced sweet red pepper
- 1/2 cup chopped tomato
- Pinch chili powder
DIRECTIONS
In bowl, combine avocado, garlic, onions, lemon juice, red
pepper, tomato and chili powder; mash with fork, mixing well.
Nutritional Information Per Serving:
Calories: 35, Carbohydrate: 3 g, Fiber: 1 g, Protein: 1 g,
Fat: 3 g, Sodium: 5 mg, Cholesterol: 0 mg
Diabetic Exchanges: 1/2 Vegetable, 1/2 Fat
INGREDIENTS
- Half of an avocado, peeled
- 3/4 teaspoon crushed garlic
- 2 tablespoons chopped green onions
- 1 tablespoon lemon juice
- 1/4 cup finely diced sweet red pepper
- 1/2 cup chopped tomato
- Pinch chili powder
DIRECTIONS
In bowl, combine avocado, garlic, onions, lemon juice, red
pepper, tomato and chili powder; mash with fork, mixing well.
Nutritional Information Per Serving:
Calories: 35, Carbohydrate: 3 g, Fiber: 1 g, Protein: 1 g,
Fat: 3 g, Sodium: 5 mg, Cholesterol: 0 mg
Diabetic Exchanges: 1/2 Vegetable, 1/2 Fat