Post by carnation037 on Jan 27, 2003 12:11:31 GMT -6
Lemon yogurt and a banana make us this dressing. Try it on other fruit salads as well.
Fruit Salad With Banana Dressing
8 cups cut-up fruit, such as papaya, banana, strawberries,
carambola (star fruit), cantaloupe, honeydew, mango, kiwi
fruit, and/or blueberries
1/4 cup toasted chopped walnuts
2 medium bananas, peeled and sliced
1 8-ounce carton lemon low-fat yogurt
2 tablespoons sugar
2 teaspoons lemon juice
Lettuce leaves
For dressing, in a blender container combine sliced bananas, lemon yogurt, sugar, and lemon juice; cover and blend for 15 to 20 seconds or until smooth. Chill dressing, covered, for up to 2 hours. To serve, line salad plates with lettuce; arrange fruit on top. Top with dressing. Sprinkle with walnuts. Makes 8 side-dish servings.
Nutritional facts per serving
calories: 202 , total fat: 3g , saturated fat: 0g , cholesterol: 1mg , sodium: 26mg , carbohydrate: 41g , fiber: 5g , protein: 4g , vitamin A: 21% , vitamin C: 124% , calcium: 6% , iron: 4%
Fruit Salad With Banana Dressing
8 cups cut-up fruit, such as papaya, banana, strawberries,
carambola (star fruit), cantaloupe, honeydew, mango, kiwi
fruit, and/or blueberries
1/4 cup toasted chopped walnuts
2 medium bananas, peeled and sliced
1 8-ounce carton lemon low-fat yogurt
2 tablespoons sugar
2 teaspoons lemon juice
Lettuce leaves
For dressing, in a blender container combine sliced bananas, lemon yogurt, sugar, and lemon juice; cover and blend for 15 to 20 seconds or until smooth. Chill dressing, covered, for up to 2 hours. To serve, line salad plates with lettuce; arrange fruit on top. Top with dressing. Sprinkle with walnuts. Makes 8 side-dish servings.
Nutritional facts per serving
calories: 202 , total fat: 3g , saturated fat: 0g , cholesterol: 1mg , sodium: 26mg , carbohydrate: 41g , fiber: 5g , protein: 4g , vitamin A: 21% , vitamin C: 124% , calcium: 6% , iron: 4%