Post by April B. on Feb 10, 2003 11:33:20 GMT -6
Warmed Golden Fruit Compote
Serves 6
80 calories per serving
1 can. (8oz.) Water packed apricot halves
1 can (8oz.) Pineapple chunks packed in unsweetened juice
2 Tbs. Raisins
½ Tbs. Lemon juice
1 piece stick cinnamon
2 whole cloves
1 golden Delicious apple, cored and sliced
Drain apricot halves; combine with all ingredients except apple.
Simmer, covered, 15 minutes, or until thoroughly heated.
Stir in apples; heat 5 minute longer, or until apples are heated but not soft.
Serve warm in individual fruit cups. ;D
Serves 6
80 calories per serving
1 can. (8oz.) Water packed apricot halves
1 can (8oz.) Pineapple chunks packed in unsweetened juice
2 Tbs. Raisins
½ Tbs. Lemon juice
1 piece stick cinnamon
2 whole cloves
1 golden Delicious apple, cored and sliced
Drain apricot halves; combine with all ingredients except apple.
Simmer, covered, 15 minutes, or until thoroughly heated.
Stir in apples; heat 5 minute longer, or until apples are heated but not soft.
Serve warm in individual fruit cups. ;D