Post by chief_cook2 on May 22, 2003 10:05:26 GMT -6
This recipe serves: 4
Preparation time : 15 minutes
Cooking time : 15 minutes
Ingredients
2 cloves garlic, minced
3 shallots, finely chopped
1 tablespoon light brown sugar
1 tablespoon Worcestershire sauce
1/3 cup dry red wine
1/4 cup balsamic vinegar
salt to taste
freshly ground black pepper
1 1/2 pounds flank steak
1 pint cherry tomatoes, halved
1/4 cup finely sliced red onion
1 tablespoon chopped fresh basil
1 tablespoon red wine vinegar
1 tablespoon extra virgin olive oil
Cooking Instructions
1. In a mixing bowl, combine the garlic, shallots, brown sugar, Worcestershire sauce, red wine, balsamic vinegar, olive oil, salt and pepper.
2. Place the flank steak in a shallow bowl and pour the marinade over it. Cover and refrigerate for 1 hour or overnight.
3. Preheat the grill to high.
4. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving board before slicing.
5. Meanwhile, combine the cherry tomatoes, onion, basil, red wine vinegar and extra virgin olive oil in a small mixing bowl. Season with salt and pepper and set aside. (The tomatoes can be prepared ahead of time and stored in the refrigerator.)
6. Slice the steak on the bias and serve it with the cherry tomatoes.
Nutrition Facts
Serving Size about 3 slices of steak with cherry tomatoes
Amount Per Serving
Calories 369
Total Fat 13 g
Saturated Fat 5 g
Protein 52 g
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sodium 232 mg
Percent Calories from Fat 33%
Percent Calories from Protein 57%
Percent Calories from Carbohydrate 8%