Post by April B. on Jul 6, 2003 8:14:12 GMT -6
Watermelon Barbecue Sauce 
;D 
1/2 cup watermelon juice
1/2 cup balsamic vinegar
1/4 cup brown sugar
1/4 cup soy sauce
2 tablespoons vegetable oil
2 tablespoons Dijon mustard
2 garlic cloves, minced
2 teaspoons red pepper flakes
Stir all ingredients together.
Pour enough sauce over vegetables, chicken, pork, fish or shellfish to marinate.
Cover and refrigerate several hours or overnight.
Baste with additional sauce while grilling or broiling. Sauce not used for marinating or basting can be spooned over cooked vegetables and meats.
Makes 1 1/2 cups
Marinating Time: Several hours or overnight
Per 2-tablespoon serving:
50 Calories, 7g carbohydrate, 1g
protein, 2g fat, 0.2g dietary fiber, 378 mg sodium,
0.0mg cholesterol
;D ;D ;D ;D ;D
;D 
1/2 cup watermelon juice
1/2 cup balsamic vinegar
1/4 cup brown sugar
1/4 cup soy sauce
2 tablespoons vegetable oil
2 tablespoons Dijon mustard
2 garlic cloves, minced
2 teaspoons red pepper flakes
Stir all ingredients together.
Pour enough sauce over vegetables, chicken, pork, fish or shellfish to marinate.
Cover and refrigerate several hours or overnight.
Baste with additional sauce while grilling or broiling. Sauce not used for marinating or basting can be spooned over cooked vegetables and meats.
Makes 1 1/2 cups
Marinating Time: Several hours or overnight
Per 2-tablespoon serving:
50 Calories, 7g carbohydrate, 1g
protein, 2g fat, 0.2g dietary fiber, 378 mg sodium,
0.0mg cholesterol
;D ;D ;D ;D ;D