TIPS ON Dieting Jan 30, 2003 18:58:22 GMT -6 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by April B. on Jan 30, 2003 18:58:22 GMT -6 TIPS ON Dietingtip: Keeping variety in your diet is key to making a permanent change. Boredom is the fastest route to failure!tip: Think of a vegetable as your "meat", then use a recipe that features that vegetable. Potatoes are a good start.tip: Leaving half a portion on your plate is easier if you remember that by doing so, you can indulge periodically without so much guilt. Remember, it's not the last cookie you'll ever taste.tip: If you add sugar to your coffee or tea, use the half rule. Keep gradually reducing this added sugar until you're enjoying your beverages sugar-free.tip: Try substituting honey for sugar whenever possible. Getting used to this small change will take you one step closer to omitting it completely.tip: Eat a large variety of fruit. This natural sugar will satisfy your sweet tooth without adding any fat, and you'll enjoy the health benefits of fruit too.