Post by legendimom on Oct 13, 2002 21:36:20 GMT -6
from 1999 BryanLGH a la heart dining cookbook
preparation time: 20 minutes
6-1 cup servings, per serving: Calories: 268.3, Total Fat: 2g, Saturated Fat: 0.5g, Cholesterol: 71.3mg, Sodium: 276.7mg, Carbohydrates: 40.4g, Dietary Fiber: 2.2g, Protein: 18.6g
ADA: 2-1/2 CHO, 2 Meat (L)
Ingredients:
12 oz. chicken breast, no skin or bone, cut in 1" pieces
1 medium onion, chopped
4 garlic cloves, minced
5 oz. low-salt, canned tomato paste
14-1/2 oz. low salt canned tomatoes, crushed
10 oz. water
1 tsp. oregano
1/2 tsp. tabasco sauce
1 medium green pepper, chopped
3/4 cup thin sliced celery
1 cube beef bouilion
1-1/2 tsp. basil
1 tsp. dried parsely
1/3 pound small shrimp, cooked
3 cups long-grain white rice, cooked
Instructions:
Add all ingredients except shrimp and rice to crockpot. Cover and cook on low 8 hours or high 4 hours. Add shrimp (small to medium, cooked, shelled and deveined) to crockpot during last 15 to 30 minutes of cooking. Serve over cooked rice.
preparation time: 20 minutes
6-1 cup servings, per serving: Calories: 268.3, Total Fat: 2g, Saturated Fat: 0.5g, Cholesterol: 71.3mg, Sodium: 276.7mg, Carbohydrates: 40.4g, Dietary Fiber: 2.2g, Protein: 18.6g
ADA: 2-1/2 CHO, 2 Meat (L)
Ingredients:
12 oz. chicken breast, no skin or bone, cut in 1" pieces
1 medium onion, chopped
4 garlic cloves, minced
5 oz. low-salt, canned tomato paste
14-1/2 oz. low salt canned tomatoes, crushed
10 oz. water
1 tsp. oregano
1/2 tsp. tabasco sauce
1 medium green pepper, chopped
3/4 cup thin sliced celery
1 cube beef bouilion
1-1/2 tsp. basil
1 tsp. dried parsely
1/3 pound small shrimp, cooked
3 cups long-grain white rice, cooked
Instructions:
Add all ingredients except shrimp and rice to crockpot. Cover and cook on low 8 hours or high 4 hours. Add shrimp (small to medium, cooked, shelled and deveined) to crockpot during last 15 to 30 minutes of cooking. Serve over cooked rice.