Post by chief_cook2 on Mar 11, 2003 19:56:23 GMT -6
Prep: 15 min, Cook: 25 min.
For 4 Servings:
4 cups broccoli florets
1/4 lb. penne or other tube pasta
1 Tbs. olive oil
1/4 lb. mushrooms, chopped
2 cloves garlic, minced
3/4 cup evaporated skim milk
1/2 tsp. thyme, or 2 tsp. fresh, chopped
1/4 tsp. chili pepper flakes
1/8 tsp. salt optional
2 Tbs. grated Parmesan cheese
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 7 minutes, or until almost tender. Cook pasta in boiling water about 7-10 minutes, or until al dente. Drain thoroughly. Heat oil in heavy nonstick skillet over medium-high heat. Sauté mushrooms and garlic 5 minutes, or until mushrooms are tender. Stir in next 3 ingredients. Do not boil. Stir in pasta and broccoli and cook 3 minutes, stirring frequently, until mixture is heated throughout. Season with salt and pepper to taste. Serve with Parmesan.
Per serving: calories 238, fat 5.3g, 19% calories from fat, cholesterol 4mg, protein 13.6g, carbohydrates 36.8g, fiber 6.0g, sugar 9.4g, sodium 141mg, diet points 4.5.
For 4 Servings:
4 cups broccoli florets
1/4 lb. penne or other tube pasta
1 Tbs. olive oil
1/4 lb. mushrooms, chopped
2 cloves garlic, minced
3/4 cup evaporated skim milk
1/2 tsp. thyme, or 2 tsp. fresh, chopped
1/4 tsp. chili pepper flakes
1/8 tsp. salt optional
2 Tbs. grated Parmesan cheese
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 7 minutes, or until almost tender. Cook pasta in boiling water about 7-10 minutes, or until al dente. Drain thoroughly. Heat oil in heavy nonstick skillet over medium-high heat. Sauté mushrooms and garlic 5 minutes, or until mushrooms are tender. Stir in next 3 ingredients. Do not boil. Stir in pasta and broccoli and cook 3 minutes, stirring frequently, until mixture is heated throughout. Season with salt and pepper to taste. Serve with Parmesan.
Per serving: calories 238, fat 5.3g, 19% calories from fat, cholesterol 4mg, protein 13.6g, carbohydrates 36.8g, fiber 6.0g, sugar 9.4g, sodium 141mg, diet points 4.5.