Post by chief_cook2 on Feb 12, 2004 18:51:07 GMT -6
>
>
> 1 cup uncooked rotini pasta (3 ounces)
> 3/4 pound new potatoes, cut into 1/2-inch wedges
> 1 cup baby-cut carrots
> 1 cup broccoli florets
> 1/2 cup sugar snap peas
> 1 tbsp butter or margarine
> 2 tbsp chopped fresh parsley
> 1 tsp dried dill weed
> 1/2 tsp salt
> 4 oz fully cooked ham, cut into thin strips
>
> Cook and drain pasta as directed on package. While pasta is cooking,
> place steamer basket in 1/2-inch water in 3-quart saucepan (water
> should not touch bottom of basket). Place potatoes and carrots in
> basket. Cover tightly and heat to boiling; reduce heat to medium-low.
> Steam 5 minutes. Add broccoli and pea pods. Cover and steam about 2
> minutes longer or until potatoes are tender. Place vegetables in
> medium bowl. Add butter, parsley, dill weed and salt; toss. Add ham
> and pasta; toss.
>
> Serves 4
> 275 Calories;7g Fat;5g Fiber;15mg Chol; 760mg Sodium;13mg Protein;45g
Carbs
> Exchanges: 2 Starch;2 Vegetable;1 medium-fat Meat
>
> 1 cup uncooked rotini pasta (3 ounces)
> 3/4 pound new potatoes, cut into 1/2-inch wedges
> 1 cup baby-cut carrots
> 1 cup broccoli florets
> 1/2 cup sugar snap peas
> 1 tbsp butter or margarine
> 2 tbsp chopped fresh parsley
> 1 tsp dried dill weed
> 1/2 tsp salt
> 4 oz fully cooked ham, cut into thin strips
>
> Cook and drain pasta as directed on package. While pasta is cooking,
> place steamer basket in 1/2-inch water in 3-quart saucepan (water
> should not touch bottom of basket). Place potatoes and carrots in
> basket. Cover tightly and heat to boiling; reduce heat to medium-low.
> Steam 5 minutes. Add broccoli and pea pods. Cover and steam about 2
> minutes longer or until potatoes are tender. Place vegetables in
> medium bowl. Add butter, parsley, dill weed and salt; toss. Add ham
> and pasta; toss.
>
> Serves 4
> 275 Calories;7g Fat;5g Fiber;15mg Chol; 760mg Sodium;13mg Protein;45g
Carbs
> Exchanges: 2 Starch;2 Vegetable;1 medium-fat Meat