Post by marlaoh on Mar 13, 2004 8:23:06 GMT -6
Lowfat Quick Turkey Sandwich
1 Tbs plain fat-free yogurt
2 tsp horseradish mustard
2 slices multigrain bread, toasted
1 small lettuce leaves
2-3 ounces sliced cooked fat-free turkey breast
2 slices tomato
1 thin slice sweet yellow pepper
6 fresh snow pea pods
1 Stir together the yogurt and mustard. Spread onto the 2 bread slices.
2 Top with lettuce, turkey, tomato, sweet pepper, and pea pods. Makes 1 serving.
Servings: 1
Preparation time: 10 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 222.00
% Daily Value
Total Fat 3.00g 4%
Saturated Fat 1.00g 5%
Cholesterol 21.00mg 7%
Sodium 841.00mg 35%
Carbohydrates 33.00g 11%
Dietary Fiber 5.00g 20%
Protein 18.00g 36%
1 Tbs plain fat-free yogurt
2 tsp horseradish mustard
2 slices multigrain bread, toasted
1 small lettuce leaves
2-3 ounces sliced cooked fat-free turkey breast
2 slices tomato
1 thin slice sweet yellow pepper
6 fresh snow pea pods
1 Stir together the yogurt and mustard. Spread onto the 2 bread slices.
2 Top with lettuce, turkey, tomato, sweet pepper, and pea pods. Makes 1 serving.
Servings: 1
Preparation time: 10 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 222.00
% Daily Value
Total Fat 3.00g 4%
Saturated Fat 1.00g 5%
Cholesterol 21.00mg 7%
Sodium 841.00mg 35%
Carbohydrates 33.00g 11%
Dietary Fiber 5.00g 20%
Protein 18.00g 36%