Post by marlaoh on Oct 25, 2004 7:32:26 GMT -6
Quick Beef Bake
Prep: 15 min, Cook: 30 min.
1 lb. lean ground beef or turkey
1/2 cup onion, chopped
2 cans lowfat condensed cream of mushroom soup
2-1/2 cups skim milk
1 tsp. garlic salt
2 cups frozen mixed vegetables
2 cups reduced fat buttermilk baking mix
1 Tbs. parsley, snipped
Preheat oven to 450°F. Heat a heavy nonstick skillet over medium high heat. Cook ground beef and onion until beef is brown. Drain. Spoon into an ungreased 13x9 inch baking dish. Stir in soup, 1 cup milk, garlic salt and vegetables. Combine baking mix and remaining milk in a bowl until blended. Pour over beef mixture. Bake 27-30 minutes or until crust is light golden brown. Sprinkle with parsley if desired.
This recipe serves 8 people.
Prep: 15 min, Cook: 30 min.
1 lb. lean ground beef or turkey
1/2 cup onion, chopped
2 cans lowfat condensed cream of mushroom soup
2-1/2 cups skim milk
1 tsp. garlic salt
2 cups frozen mixed vegetables
2 cups reduced fat buttermilk baking mix
1 Tbs. parsley, snipped
Preheat oven to 450°F. Heat a heavy nonstick skillet over medium high heat. Cook ground beef and onion until beef is brown. Drain. Spoon into an ungreased 13x9 inch baking dish. Stir in soup, 1 cup milk, garlic salt and vegetables. Combine baking mix and remaining milk in a bowl until blended. Pour over beef mixture. Bake 27-30 minutes or until crust is light golden brown. Sprinkle with parsley if desired.
This recipe serves 8 people.