Post by chief_cook2 on Dec 10, 2002 20:23:32 GMT -6
Sauce
16 oz tomato sauce
1 lb lean ground beef
1 med onion - sliced
1 1/2 t garlic powder - or more, to taste
1 t oregano - or more, to taste
1 dash pepper
1/2 t crushed red pepper - optional
Layers
1 sml cabbage head - thinly sliced
1 1/2 c cottage cheese, lowfat - small curd
1 lg egg - beat into cheese
1 lb mozzarella cheese, part skim milk
Brown ground beef with onions. Add rest of the ingredients for
sauce and simmer 15 minutes. Put small amount of meat sauce in
9x12 baking pan. Put a layer of cabbage on top, more sauce, part
of cottage cheese and part of mozzarella cheese. Keep layering
until you have a pan full, ending up with cheese. Cover loosely
with foil so that foil doesn't touch the top. Bake for 1 hour to
1 hour and 15 minutes, remove foil and bake another 15 to 20
minutes to brown cheese a little. Makes 12 servings.
Nutritional information: 242 calories, 15 gr fat, 21 gr protein,
6 gr carbohydrates, 554 mg cholesterol, 69 mg sodium, 1 gr fiber.
16 oz tomato sauce
1 lb lean ground beef
1 med onion - sliced
1 1/2 t garlic powder - or more, to taste
1 t oregano - or more, to taste
1 dash pepper
1/2 t crushed red pepper - optional
Layers
1 sml cabbage head - thinly sliced
1 1/2 c cottage cheese, lowfat - small curd
1 lg egg - beat into cheese
1 lb mozzarella cheese, part skim milk
Brown ground beef with onions. Add rest of the ingredients for
sauce and simmer 15 minutes. Put small amount of meat sauce in
9x12 baking pan. Put a layer of cabbage on top, more sauce, part
of cottage cheese and part of mozzarella cheese. Keep layering
until you have a pan full, ending up with cheese. Cover loosely
with foil so that foil doesn't touch the top. Bake for 1 hour to
1 hour and 15 minutes, remove foil and bake another 15 to 20
minutes to brown cheese a little. Makes 12 servings.
Nutritional information: 242 calories, 15 gr fat, 21 gr protein,
6 gr carbohydrates, 554 mg cholesterol, 69 mg sodium, 1 gr fiber.