Post by chief_cook2 on Dec 4, 2002 10:01:36 GMT -6
8 c broccoli
1 c finely chopped onion
3 c egg substitute (equiv to 12 eggs)
2 c skim milk
2 c shredded cheddar cheese
1 t pepper
Preheat oven to 350 degrees. In a nonstick skillet, saute
broccoli and onion in a small amount of water until tender (keep
adding water). Drain and set aside. In a bowl, combine eggs, skim
milk and 1 3/4 cups of the cheese; mix well. Stir in the broccoli
and onion. Add the pepper. Spray a 3-quart baking dish with
nonstick spray. Pour the mixture into the baking dish. Set the
dish into a larger pan filled with about 1 inch of water. Bake
uncovered for about 45 minutes or until a knife inserted in the
center comes out clean. Remove from the oven and top with
remaining cheese. Let stand about 10 minutes before serving.
Makes 12 servings.
Nutritional information: 60 calories, 9 g fat, 15 g protein,
7 g carbohydrates, 20 mg cholesterol, 275 mg sodium, 2 g fiber.
1 c finely chopped onion
3 c egg substitute (equiv to 12 eggs)
2 c skim milk
2 c shredded cheddar cheese
1 t pepper
Preheat oven to 350 degrees. In a nonstick skillet, saute
broccoli and onion in a small amount of water until tender (keep
adding water). Drain and set aside. In a bowl, combine eggs, skim
milk and 1 3/4 cups of the cheese; mix well. Stir in the broccoli
and onion. Add the pepper. Spray a 3-quart baking dish with
nonstick spray. Pour the mixture into the baking dish. Set the
dish into a larger pan filled with about 1 inch of water. Bake
uncovered for about 45 minutes or until a knife inserted in the
center comes out clean. Remove from the oven and top with
remaining cheese. Let stand about 10 minutes before serving.
Makes 12 servings.
Nutritional information: 60 calories, 9 g fat, 15 g protein,
7 g carbohydrates, 20 mg cholesterol, 275 mg sodium, 2 g fiber.