Post by chief_cook2 on Dec 4, 2002 9:59:44 GMT -6
1/2 lb broccoli florets
1 lrg sweet red pepper, (or 2 small), cut into strips
1 lrg orange, (or 2 small)
1/4 t grated orange peel
1 t sesame oil for flavor
Microwave broccoli, red peppers, and 2 tablespoons of water in
covered casserole on high for 6 to 8 minutes, until broccoli is
tender-crisp, stirring once, drain. Save juice for soup. Peel
and section oranges, saving juice. Add grated peel and oil to
orange juice. Microwave on high 20 to 30 seconds until bubbly.
Stir orange sections into broccoli/pepper mixture. Cook
uncovered for 30 seconds or until heated through. Drizzle with
orange juice mixture. Makes 4 servings.
Nutritional information: 53 calories, 1 g fat, 2 g protein,
6 g carbohydrates, 14 mg sodium, 2 g fiber.
1 lrg sweet red pepper, (or 2 small), cut into strips
1 lrg orange, (or 2 small)
1/4 t grated orange peel
1 t sesame oil for flavor
Microwave broccoli, red peppers, and 2 tablespoons of water in
covered casserole on high for 6 to 8 minutes, until broccoli is
tender-crisp, stirring once, drain. Save juice for soup. Peel
and section oranges, saving juice. Add grated peel and oil to
orange juice. Microwave on high 20 to 30 seconds until bubbly.
Stir orange sections into broccoli/pepper mixture. Cook
uncovered for 30 seconds or until heated through. Drizzle with
orange juice mixture. Makes 4 servings.
Nutritional information: 53 calories, 1 g fat, 2 g protein,
6 g carbohydrates, 14 mg sodium, 2 g fiber.