Post by chief_cook2 on Feb 19, 2003 20:37:03 GMT -6
3 c sliced yellow squash
1 t minced onion
1 T chopped fresh parsley
1/2 t salt
1/4 t dried dillweed
1 T dry butter substitute
Arrange squash and onion in a vegetable steamer over boiling
water. Cover and steam 5 minutes or until tender. Remove from
heat, and mash squash mixture. Add parsley, salt and dillweed;
toss lightly. Sprinkle with butter substitute, and serve warm.
Makes 4 servings.
Nutritional information: 27 calories, trace fat, 1 g protein,
6 g carbohydrates, no cholesterol, 401 mg sodium, 2 g fiber.
1 t minced onion
1 T chopped fresh parsley
1/2 t salt
1/4 t dried dillweed
1 T dry butter substitute
Arrange squash and onion in a vegetable steamer over boiling
water. Cover and steam 5 minutes or until tender. Remove from
heat, and mash squash mixture. Add parsley, salt and dillweed;
toss lightly. Sprinkle with butter substitute, and serve warm.
Makes 4 servings.
Nutritional information: 27 calories, trace fat, 1 g protein,
6 g carbohydrates, no cholesterol, 401 mg sodium, 2 g fiber.