Post by April B. on Feb 20, 2003 11:00:43 GMT -6
RYZI ME ARAKA (RICE & PEAS)
Serving Size 6
Vegetables, Vegetarian
1 Tbs. Olive oil
1 Onion,finely chopped
1 c. Uncooked rice
1 pkg. Frozen peas (16 oz)
Salt to taste
Pepper to taste
2 1/2 c. Hot water
1. Heat the oil in a medium-size heavy saucepan.
Saute the onions until tender.
2. Add the rice and stir until all grains are well-coated.
Add peas, salt and pepper
(you may want to use less salt if you plan to use vegetable broth), and stir. Add hot water or broth, bring to a boil and cook over low heat for 25
minutes.
makes four to six servings.
Nutritional analysis per serving: 150 calories, 5
grams protein, 3 grams fat, 32 grams carbohydrate.
Serving Size 6
Vegetables, Vegetarian
1 Tbs. Olive oil
1 Onion,finely chopped
1 c. Uncooked rice
1 pkg. Frozen peas (16 oz)
Salt to taste
Pepper to taste
2 1/2 c. Hot water
1. Heat the oil in a medium-size heavy saucepan.
Saute the onions until tender.
2. Add the rice and stir until all grains are well-coated.
Add peas, salt and pepper
(you may want to use less salt if you plan to use vegetable broth), and stir. Add hot water or broth, bring to a boil and cook over low heat for 25
minutes.
makes four to six servings.
Nutritional analysis per serving: 150 calories, 5
grams protein, 3 grams fat, 32 grams carbohydrate.
