Post by chief_cook2 on Mar 1, 2003 15:52:44 GMT -6
1 pkg frozen mixed vegetables, thawed (16 oz)
1 can condensed cream of mushroom soup (10 3/4 oz)
1 c shredded Swiss cheese
1 c sour cream
1 can French-fried onions ground pepper to taste (6 oz)
Preheat oven to 350 degrees F. Set aside 1/4 cup of cheese, and 1/4 cup of
onions. In a medium-size mixing bowl, combine thawed vegetables, mushroom
soup, 3/4 cup Swiss cheese, sour cream, remaining fried onions, and pepper.
Pour ingredients into a 2 quart casserole dish. Bake for 30 minutes.
Sprinkle reserved cheese and onions on top of the casserole and bake
additional 5 minutes, or until the cheese has melted. Makes 5 servings.
Nutritional information: 517 calories, 38 g fat, 12 g protein,
34 g carbohydrates, 41 mg cholesterol, 833 mg sodium, 4 g fiber.
1 can condensed cream of mushroom soup (10 3/4 oz)
1 c shredded Swiss cheese
1 c sour cream
1 can French-fried onions ground pepper to taste (6 oz)
Preheat oven to 350 degrees F. Set aside 1/4 cup of cheese, and 1/4 cup of
onions. In a medium-size mixing bowl, combine thawed vegetables, mushroom
soup, 3/4 cup Swiss cheese, sour cream, remaining fried onions, and pepper.
Pour ingredients into a 2 quart casserole dish. Bake for 30 minutes.
Sprinkle reserved cheese and onions on top of the casserole and bake
additional 5 minutes, or until the cheese has melted. Makes 5 servings.
Nutritional information: 517 calories, 38 g fat, 12 g protein,
34 g carbohydrates, 41 mg cholesterol, 833 mg sodium, 4 g fiber.