Post by chief_cook2 on Mar 5, 2003 10:50:42 GMT -6
Prep: 15 min, Cook: 20 min.
For 4 Servings:
3 Tbs. olive oil
1 clove garlic, minced
1 tsp. basil, or 1 Tbs. fresh, minced
1 tsp. oregano, or 1 Tbs. fresh, minced
1 tsp. thyme, or 2 tsp. fresh, minced
1 quart plus 2 cups Italian style peeled tomatoes, cut into wedges
1/4 cup chicken stock or water
1-1/2 lbs. zucchini, thinly sliced
1/4 tsp. salt optional, or to taste
2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup seasoned breadcrumbs
Preheat oven to 400°F. Heat oil in a heavy nonstick skillet over medium heat. Sauté next 4 ingredients 1 minute. Add tomatoes and sauté 4 minutes. Stir in stock and zucchini. Cover skillet and simmer 3 minutes, or until zucchini is almost tender. Drain excess liquid from skillet. Season with salt and pepper to taste. Stir in half the mozzarella and half the Parmesan. Transfer mixture to a lightly oiled baking dish. Sprinkle with remaining mozzarella, Parmesan and breadcrumbs. Bake 10-15 minutes, or until cheese is melted.
This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.
Per serving: calories 398, fat 22.8g, 49% calories from fat, cholesterol 34mg, protein 23.4g, carbohydrates 30.7g, fiber 6.8g, sugar 15.2g, sodium 1169mg, diet points 9.0.
For 4 Servings:
3 Tbs. olive oil
1 clove garlic, minced
1 tsp. basil, or 1 Tbs. fresh, minced
1 tsp. oregano, or 1 Tbs. fresh, minced
1 tsp. thyme, or 2 tsp. fresh, minced
1 quart plus 2 cups Italian style peeled tomatoes, cut into wedges
1/4 cup chicken stock or water
1-1/2 lbs. zucchini, thinly sliced
1/4 tsp. salt optional, or to taste
2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup seasoned breadcrumbs
Preheat oven to 400°F. Heat oil in a heavy nonstick skillet over medium heat. Sauté next 4 ingredients 1 minute. Add tomatoes and sauté 4 minutes. Stir in stock and zucchini. Cover skillet and simmer 3 minutes, or until zucchini is almost tender. Drain excess liquid from skillet. Season with salt and pepper to taste. Stir in half the mozzarella and half the Parmesan. Transfer mixture to a lightly oiled baking dish. Sprinkle with remaining mozzarella, Parmesan and breadcrumbs. Bake 10-15 minutes, or until cheese is melted.
This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.
Per serving: calories 398, fat 22.8g, 49% calories from fat, cholesterol 34mg, protein 23.4g, carbohydrates 30.7g, fiber 6.8g, sugar 15.2g, sodium 1169mg, diet points 9.0.