Post by chief_cook2 on Mar 28, 2003 5:16:19 GMT -6
Yield: 6 servings
5 medium baking potatoes (peeled and cut into thin slices) about 4 cups
2 tablespoons margarine
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper
1 1/4 cup 1% lowfat milk
1 cup Plain Yogurt
1/4 cup finely chopped onion
1/4 teaspoon baking soda
1 tablespoon margarine
chopped chives or parsley for garnish
1. Peel and measure potatoes; set aside.
2. Heat 2 tablespoons margarine in saucepan over low heat until melted. Blend in flour and cook over low heat, stirring constantly until mixture is smooth. Gradually stir in milk and continue to cook over low heat, stirring constantly until mixture comes to a boil. Boil and stir 1 minute.
3. Remove from heat and stir in yogurt, onion and baking soda; blend until smooth. Stir sliced potatoes into the yogurt sauce until well coated.
4. Arrange in a greased 2-3 quart casserole. Dot with 1 tablespoon margarine. Cover and bake 350° oven for 60 minutes or until potatoes are tender.
5. Remove cover; continue baking 15 to 20 minutes longer or until lightly browned. Let stand 5 to 10 minutes before serving. Garnish with chopped chives or parsley.
NUTRITIONAL VALUES (rounded)
Calories 190
Calories from fat 50
Total Fat 6g
Saturated Fat 1.5g