Post by marlaoh on Aug 27, 2002 9:30:34 GMT -6
Garden Burgers
1 egg white
1/4 cup fine dry bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green sweet pepper
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
1 pound ground turkey, veal, or lean beef
Nonstick spray coating
1 medium tomato, sliced
1. In a large bowl combine egg white and bread crumbs. (If using veal or beef, stir in 2 tablespoons water.) Stir in carrot, onion, green sweet pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4-inch-thick patties.
2. Spray a cold grill rack with nonstick spray coating. Then, place rack on grill.
3. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8 to 11 minutes more or until no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. Makes 4 servings.
Broiling directions: Place burgers on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 7 minutes. Turn and broil 8 to 11 minutes more or until no pink remains. Place 1 tomato slice atop each burger and broil 1 minute more.
1 egg white
1/4 cup fine dry bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green sweet pepper
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
1 pound ground turkey, veal, or lean beef
Nonstick spray coating
1 medium tomato, sliced
1. In a large bowl combine egg white and bread crumbs. (If using veal or beef, stir in 2 tablespoons water.) Stir in carrot, onion, green sweet pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4-inch-thick patties.
2. Spray a cold grill rack with nonstick spray coating. Then, place rack on grill.
3. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8 to 11 minutes more or until no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. Makes 4 servings.
Broiling directions: Place burgers on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 7 minutes. Turn and broil 8 to 11 minutes more or until no pink remains. Place 1 tomato slice atop each burger and broil 1 minute more.