Post by chief_cook2 on Apr 15, 2003 13:19:06 GMT -6
Yield: Makes 8 servings
INGREDIENTS
- 8 large tomatoes
- 3 cups cooked rice
- 1/2 cup minced red onion
- 3/4 cup crumbled feta cheese
- 1/2 cup chopped parsley
- 1 tablespoon salt
- 1/3 cup vegetable oil
DIRECTIONS
Slice off tops of tomatoes; scoop out insides. Turn over on paper
towels; drain.
In a large bowl, combine rice, onion, feta, parsley and salt. Spoon
equal amounts of rice mixture into tomatoes, drizzle with oil and
place in baking pan. Bake at 425 degrees F for 20 minutes.
Nutritional Information Per Serving:
237 calories, 5 g protein, 13 g fat, 27 g carbohydrate,
2 g dietary fiber, 12 mg cholesterol, 1040 mg sodium