Post by chief_cook2 on Apr 25, 2003 19:41:51 GMT -6
12 large beets, 3 lbs.
2 T. red. fat marg.
2 T. frozen orange juice concentrate, thawed
1 T. balsamic vinegar
1/4 tea. salt
1/2 tea. pepper
1 T. minced fresh chives
preheat oven to 350. trim beets, leaving 1" of stem.
rinse do not peel. place beets in a 13x9x2 baking pan
filled with 1/4 " water. cover with aluminum foil, and
bake for 1 hour. remove foil, bake 30 mins or until
tender. let beets cool slightly; peel and slice into
1/4" rounds. set aside.
melt marg. in a med. skillet over low heat; add orange
juice, vinegar, salt, pepper, chives, and beets. cook,
tossing gently, 3 to 4 mins. or until hot. serves 6,
each serving, 115 cals, 2 fat, 6 fiber, 60% folic acid