Post by chief_cook2 on Mar 25, 2004 16:17:43 GMT -6
>
> 3 cups sliced green beans
> 2 tsps olive oil
> 1/2 cup minced onion
> 3 cloves garlic, finely minced
> 2 tomatoes, minced
> 2 tbsps minced parsley
> 1 tsp sugar
> Fresh ground pepper
> Dash salt (optional)
>
> Blanch the green beans for 2 minutes in a pot of boiling water. Drain,
> splash them with cold water and set aside. Heat oil in a skillet over
> medium-high heat. Add the onion and garlic and saute for 3 minutes.
> Add the tomatoes, bring to a boil, lower the heat, and simmer for 5
> minutes. Add the parsley and sugar and simmer for 2 minutes. Add the
> green beans and simmer for 5 minutes. Add the pepper and salt and
> serve.
>
> Serves 6 (1/2 cup)
> Exchanges: 2 vegetable
> 57 Calories, 2g Fat, 3g Fiber, 0mg Chol, 8mg Sodium, 10g Carbs, 2g Protein