Post by chief_cook2 on Dec 10, 2002 20:17:30 GMT -6
Name: Spinach Dip
1 pkg fresh spinach (1 lb)
1 c low fat sour cream
1/2 c low fat plain yogurt
1/2 c minced fresh parsley
1/4 c finely chopped green onions
1/2 - 1 t salt (optional)
dsh freshly ground pepper
Trim tough ends from spinach. Boil or steam until wilted; drain
well and chop. Mix together spinach, sour cream, yogurt, parsley,
onion, salt. Add pepper to taste. Cover and refrigerate for at
least 4 hours. Makes two cups. Great with crackers such as
Triscuits or bread chunks such as pumpernickel.
Nutritional information: 34 calories, 2 g fat, 2 g protein,
3 g carbohydrates, 8 mg cholesterol, 184 mg sodium, 1 g fiber
1 pkg fresh spinach (1 lb)
1 c low fat sour cream
1/2 c low fat plain yogurt
1/2 c minced fresh parsley
1/4 c finely chopped green onions
1/2 - 1 t salt (optional)
dsh freshly ground pepper
Trim tough ends from spinach. Boil or steam until wilted; drain
well and chop. Mix together spinach, sour cream, yogurt, parsley,
onion, salt. Add pepper to taste. Cover and refrigerate for at
least 4 hours. Makes two cups. Great with crackers such as
Triscuits or bread chunks such as pumpernickel.
Nutritional information: 34 calories, 2 g fat, 2 g protein,
3 g carbohydrates, 8 mg cholesterol, 184 mg sodium, 1 g fiber