Post by April B. on Feb 21, 2003 11:48:33 GMT -6
African Beef and Rice
Categories: Breakfasts
Yield:
1 lb. round steak -- cubed
2 Tbs. oil
1 cup water
1 bay leaf
1 tsp. salt
1/4 tsp. red pepper flakes -- to taste
16 oz. kidney beans, canned -- drained
1 cup rice, raw
2 medium green pepper -- chopped
1 medium onion -- chopped
1 ½ tsp. salt
1 tsp. curry powder
1/4 tsp. pepper
Preheat oven to 350°<br>Brown beef in oil in skillet.
Add water, bay leaf, salt and red pepper.
Cover and simmer for 45 minutes.
Drain beef, reserving broth.
Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. ;D
Categories: Breakfasts
Yield:
1 lb. round steak -- cubed
2 Tbs. oil
1 cup water
1 bay leaf
1 tsp. salt
1/4 tsp. red pepper flakes -- to taste
16 oz. kidney beans, canned -- drained
1 cup rice, raw
2 medium green pepper -- chopped
1 medium onion -- chopped
1 ½ tsp. salt
1 tsp. curry powder
1/4 tsp. pepper
Preheat oven to 350°<br>Brown beef in oil in skillet.
Add water, bay leaf, salt and red pepper.
Cover and simmer for 45 minutes.
Drain beef, reserving broth.
Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. ;D