Post by carnation037 on Jan 13, 2003 13:03:16 GMT -6
Albacore Fettucine
1 can (12oz) solid white Albacore tuna in water, drained
4 cups broccoli florets or 10oz package frozen broccoli cuts
1 cup part skim ricotta
1/2lb fettucine
1/3 cup grated Parmesan cheese
1/2 cup low fat milk
1/2 tsp garlic salt
1/2 tsp dried Italian seasoning
Salt/Pepper to taste
In a large pot of boiling water, cook broccoli until crisp-tender. Remove
with a slotted spoon to serving bowl. Add fettuccine to same pot of boiling
water and cook until tender. Drain and add broccoli. Stir in albacore tuna.
In saucepan, combine remaining ingredients, stirring until sauce is smooth
and heated through. Season to taste with salt and pepper. Pour sauce over
pasta mixture and toss.
Makes 5 servings.
1 can (12oz) solid white Albacore tuna in water, drained
4 cups broccoli florets or 10oz package frozen broccoli cuts
1 cup part skim ricotta
1/2lb fettucine
1/3 cup grated Parmesan cheese
1/2 cup low fat milk
1/2 tsp garlic salt
1/2 tsp dried Italian seasoning
Salt/Pepper to taste
In a large pot of boiling water, cook broccoli until crisp-tender. Remove
with a slotted spoon to serving bowl. Add fettuccine to same pot of boiling
water and cook until tender. Drain and add broccoli. Stir in albacore tuna.
In saucepan, combine remaining ingredients, stirring until sauce is smooth
and heated through. Season to taste with salt and pepper. Pour sauce over
pasta mixture and toss.
Makes 5 servings.