Post by chief_cook2 on Jan 1, 2003 13:41:48 GMT -6
Prep: 15 min, Cook: 5 min, plus chilling time.
For 4 Servings:
1/2 cup white wine
3 peppercorns
1 cup water
1 lb. shrimp, shelled and cleaned
1/3 cup cottage cheese
2 tsp. fresh dill, or more to taste
1/4 cup plus 1 Tbs. buttermilk
2 tsp. lime juice, or to taste
1 mango, peeled, pitted and cubed
1 papaya, peeled, seeded and cubed
mixed salad greens
1 ripe tomato, cut into quarters
1 lime, sliced
Bring first 3 ingredients to a boil in a skillet or saucepan. Add shrimp and cook 3-5 minutes. Rinse with cold water, then chill. Mix next 4 ingredients in a food processor or blender. Combine shrimp, dressing, and fruit in a bowl, then chill at least 30 minutes. Wash greens and arrange on individual plates. Serve chilled salad on bed of greens. Garnish each plate with tomato and lime.
Per serving: calories 297, fat 3.6g, 11% calories from fat, cholesterol 176mg, protein 27.8g, carbohydrates 36.5g, fiber 5.0g, sugar 25.9g, sodium 277mg, diet points 5.7.
For 4 Servings:
1/2 cup white wine
3 peppercorns
1 cup water
1 lb. shrimp, shelled and cleaned
1/3 cup cottage cheese
2 tsp. fresh dill, or more to taste
1/4 cup plus 1 Tbs. buttermilk
2 tsp. lime juice, or to taste
1 mango, peeled, pitted and cubed
1 papaya, peeled, seeded and cubed
mixed salad greens
1 ripe tomato, cut into quarters
1 lime, sliced
Bring first 3 ingredients to a boil in a skillet or saucepan. Add shrimp and cook 3-5 minutes. Rinse with cold water, then chill. Mix next 4 ingredients in a food processor or blender. Combine shrimp, dressing, and fruit in a bowl, then chill at least 30 minutes. Wash greens and arrange on individual plates. Serve chilled salad on bed of greens. Garnish each plate with tomato and lime.
Per serving: calories 297, fat 3.6g, 11% calories from fat, cholesterol 176mg, protein 27.8g, carbohydrates 36.5g, fiber 5.0g, sugar 25.9g, sodium 277mg, diet points 5.7.