Post by chief_cook2 on Dec 30, 2002 18:55:55 GMT -6
Makes 4 servings
Ingredients:
1 medium onion, coarsely chopped
1 medium green bell pepper, coarsely chopped
3/4 cup ketchup (no salt added)
Grated peel and juice of 1/2 Sunkist lemon
1 tablespoon cornstarch
3 tablespoons brown sugar
1/2 cup fresh squeezed orange juice
1/4 teaspoon ground ginger or 2 teaspoons fresh grated gingerroot
3 Sunkist oranges, peeled, cut into bite-size pieces
20 small to medium cooked shrimp, with tails and shells removed (about 7 ounces)
3 cups cooked rice (no salt added)
Chopped cilantro or parsley
Procedure:
In large non-stick skillet, sprayed with no-stick cooking spray, cook onion and green pepper over medium-high heat until tender but not browned. Add ketchup, lemon peel and juice. Blend cornstarch and sugar with orange juice and ginger; add to sauce. Cook, stirring until thickened. Add orange pieces and shrimp, heat. Serve over hot cooked rice. Sprinkle with chopped cilantro.
Serve with lemon wedges, if desired.
Nutrition information for one serving
365 calories (3% from fat, 1% from saturated fat), 14 g protein, 1 g fat, 77 g carbohydrate, 81 mg cholesterol, 110 mg sodium, 4 g dietary fiber, 691 mg potassium, % DV-vitamin A-10%, vitamin C-163%, iron-19%.