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Post by chief_cook2 on Feb 11, 2003 15:57:18 GMT -6
1 egg 1 T milk 3/4 c grated Parmesan cheese 1 1/4 c all-purpose flour 1 1/2 t salt 1 1/2 t ground black pepper 1 t paprika 8 fillets catfish (4 oz each) 1/4 c margarine, melted Preheat oven to 350 degrees F. Beat the egg together with the milk in a medium bowl. In another bowl, stir together the cheese, flour, salt, pepper and paprika. Dip catfish in the egg and milk mixture, then dredge in the cheese mixture until coated. Arrange fish in a single layer in the bottom of a 9 x 13 inch baking dish. Pour melted butter over the fish. Bake for 15 minutes, or until golden brown. Makes 8 servings. Nutritional information: 431 calories, 25 g fat, 23 g protein, 27 g carbohydrates, 106 mg cholesterol, 872 mg sodium, 1 g fiber.
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