Post by chief_cook2 on Feb 11, 2003 15:58:57 GMT -6
1 1/2 lb cod fillets
1 c salsa
1 c shredded sharp Cheddar cheese
1/2 c coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
1/4 c sour cream
Preheat oven to 400 degrees F. Lightly grease one 8 x 12 inch
baking dish. Rinse fish fillets under cold water, and pat dry
with paper towels. Lay fillets side by side in the prepared
baking dish. Pour the salsa over the top, and sprinkle evenly
with the shredded cheese. Top with the crushed corn chips.
Bake, uncovered, in the preheated oven for 15 minutes, or until
fish is opaque and flakes with a fork. Serve topped with sliced
avocado and sour cream. Makes 6 servings.
Nutritional information: 313 calories, 18 g fat, 28 g protein,
10 g carbohydrates, 69 mg cholesterol, 460 mg sodium, 3 g fiber.
1 c salsa
1 c shredded sharp Cheddar cheese
1/2 c coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
1/4 c sour cream
Preheat oven to 400 degrees F. Lightly grease one 8 x 12 inch
baking dish. Rinse fish fillets under cold water, and pat dry
with paper towels. Lay fillets side by side in the prepared
baking dish. Pour the salsa over the top, and sprinkle evenly
with the shredded cheese. Top with the crushed corn chips.
Bake, uncovered, in the preheated oven for 15 minutes, or until
fish is opaque and flakes with a fork. Serve topped with sliced
avocado and sour cream. Makes 6 servings.
Nutritional information: 313 calories, 18 g fat, 28 g protein,
10 g carbohydrates, 69 mg cholesterol, 460 mg sodium, 3 g fiber.