Post by chief_cook2 on Feb 18, 2003 15:51:25 GMT -6
Prep: 5 min, Cook: 15 min.
For 4 Servings:
1 lb. swordfish steak, 1-1/2 inch thick
1 tsp. dried rosemary
2 Tbs. olive oil
Preheat oven to 450°F. Press rosemary into both sides of fish with heel of your hand. Brush top of fish with oil and place in an oiled baking dish. Bake 15 minutes, without turning.
Per serving: calories 236, fat 12.9g, 49% calories from fat, cholesterol 54mg, protein 29.7g, carbohydrates 0.2g, fiber 0.1g, sugar 0.0g, sodium 135mg, diet points 6.3.
For 4 Servings:
1 lb. swordfish steak, 1-1/2 inch thick
1 tsp. dried rosemary
2 Tbs. olive oil
Preheat oven to 450°F. Press rosemary into both sides of fish with heel of your hand. Brush top of fish with oil and place in an oiled baking dish. Bake 15 minutes, without turning.
Per serving: calories 236, fat 12.9g, 49% calories from fat, cholesterol 54mg, protein 29.7g, carbohydrates 0.2g, fiber 0.1g, sugar 0.0g, sodium 135mg, diet points 6.3.