Post by chief_cook2 on Feb 25, 2003 7:02:51 GMT -6
Prep: 10 min, Cook: 10 min.
For 4 Servings:
1 lb. whitefish fillets
2 Tbs. vegetable oil
3 scallions, cut into 1 inch pieces
2 cloves garlic, minced
1-1/2 tsp. freshly grated ginger root
1 Tbs. soy sauce
1-1/2 tsp. sugar
1-1/2 tsp. lemon juice
1 Tbs. cilantro
1/2 red chili pepper, seeded and sliced (wear gloves)
Heat oil in a heavy nonstick skillet over medium-high heat. Fry fish in oil on both sides until lightly browned and cooked through. Transfer fish to a warm platter and keep warm. Fry scallions until soft. Add garlic and ginger and cook on low, stirring until soft and golden. Mix in remaining ingredients. Simmer 1 minute. Pour over fish and serve immediately.
Per serving: calories 304, fat 16.8g, 51% calories from fat, cholesterol 76mg, protein 31.0g, carbohydrates 5.8g, fiber 1.2g, sugar 3.4g, sodium 337mg, diet points 7.8.
For 4 Servings:
1 lb. whitefish fillets
2 Tbs. vegetable oil
3 scallions, cut into 1 inch pieces
2 cloves garlic, minced
1-1/2 tsp. freshly grated ginger root
1 Tbs. soy sauce
1-1/2 tsp. sugar
1-1/2 tsp. lemon juice
1 Tbs. cilantro
1/2 red chili pepper, seeded and sliced (wear gloves)
Heat oil in a heavy nonstick skillet over medium-high heat. Fry fish in oil on both sides until lightly browned and cooked through. Transfer fish to a warm platter and keep warm. Fry scallions until soft. Add garlic and ginger and cook on low, stirring until soft and golden. Mix in remaining ingredients. Simmer 1 minute. Pour over fish and serve immediately.
Per serving: calories 304, fat 16.8g, 51% calories from fat, cholesterol 76mg, protein 31.0g, carbohydrates 5.8g, fiber 1.2g, sugar 3.4g, sodium 337mg, diet points 7.8.