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Post by marlaoh on Apr 25, 2003 7:58:35 GMT -6
Herbed Salmon
Ingredients:
Sauce Ingredients:
2 tablespoons champagne vinegar
1 tablespoon shallots, finely diced
1 tablespoon extra virgin olive oil
salt and pepper to taste
Method:
Combine all of the above ingredients one hour before preparing filets. Set aside.
Salmon Ingredients:
2 Six ounce boneless, skinless salmon filets or chicken breasts (pounded for consistent thickness) 1 tablespoon olive oil 1 teaspoon canola oil 1 tablespoon fresh Italian parsley, chopped 1 tablespoon regular parsley, shopped 1 tablespoon fresh basil, chopped ½ tablespoon fresh rosemary, chopped ½ tablespoon fresh cilantro, chopped ½ tablespoon fresh oregano, chopped salt and fresh cracked pepper, to taste Combine Italian parsley, parsley, basil, rosemary, cilantro, oregano and salt and pepper. Set aside. Brush both sides of filets or chicken breasts with olive oil. Roll in herb mixture until well coated.
Oil a sauté pan with canola oil. Over medium-high heat, cook filets or chicken breasts for three minutes per side. Spoon sauce over top and serve.
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