Post by chief_cook2 on Jun 6, 2003 20:45:07 GMT -6
Prep: 5 min, Cook: 15 min.
For 4 Servings:
1 Tbs. unsalted butter
1 tsp. all purpose flour
1/2 cup orange juice
2 tsp. lemon juice
1/8 tsp. nutmeg
4 fresh tuna steaks, about 6 ounces each
Prepare grill or broiler. Melt butter in a heavy nonreactive saucepan. Stir in flour, and continue stirring well until blended. Mix in next 3 ingredients and salt to taste, stirring over low heat 5 minutes until thickened. Cook tuna 4 inches from heat source 3-4 minutes per side, or until almost cooked through. Serve immediately with orange sauce.
Per serving: calories 450, fat 7.0g, 15% calories from fat, cholesterol 194mg, protein 87.4g, carbohydrates 4.0g, fiber 0.1g, sugar 3.3g, sodium 147mg, diet points 10.1.