Post by tassi on Jun 11, 2003 21:51:00 GMT -6
SALMON WITH POTATO, LEEKS AND PEAS 
[diabetic friendly]
salmon or sea trout ~ steaks or or fillets one per person
lemon for garnish
potatoes
1 leek per 2 persons..
half cup frozen peas ~ defrosted... not cooked...
pan fry fish in non-stick saucepan... lightly sprayed with oil 3 minutes either side,
keep warm in oven
meanwhile boil peeled and cut potatoes and sliced leeks together and mash as
you would normally... add mashed peas and stir through.. re-warm in microwave...
place a layer of potato mix on plate and lay a piece of the fish on top...
and serve with lemon wedges...
[diabetic friendly]salmon or sea trout ~ steaks or or fillets one per person
lemon for garnish
potatoes
1 leek per 2 persons..
half cup frozen peas ~ defrosted... not cooked...
pan fry fish in non-stick saucepan... lightly sprayed with oil 3 minutes either side,
keep warm in oven
meanwhile boil peeled and cut potatoes and sliced leeks together and mash as
you would normally... add mashed peas and stir through.. re-warm in microwave...
place a layer of potato mix on plate and lay a piece of the fish on top...
and serve with lemon wedges...