Post by chief_cook2 on Aug 30, 2003 15:20:40 GMT -6
Prep: 10 min, Cook: 5 min.
For 4 Servings:
1 lb. lump crabmeat
2 Tbs. plus 2 tsp. mayonnaise
2 tsp. fresh parsley, minced
2 tsp. fresh tarragon, minced
1 Tbs. plus 1 tsp. scallions, minced
1/4 lb. light cream cheese
2 eggs, beaten
3/4 tsp. Dijon mustard
4 English muffins, split and toasted
4 slices tomato
Combine first 5 ingredients in a bowl. Combine cream cheese, eggs, and mustard in another bowl and beat until thoroughly mixed. Spread crab mixture over English muffins. Spread cream cheese mixture on top, and broil muffins 3 minutes 6 inches from heat source. Add tomato slices and broil another 2 minutes.
Per serving: calories 391, fat 14.6g, 34% calories from fat, cholesterol 210mg, protein 33.9g, carbohydrates 29.0g, fiber 1.9g, sugar 3.9g, sodium 792mg, diet points 9.2.