Post by marlaoh on Jan 16, 2004 9:48:54 GMT -6
Broiled Swordfish Steak with Rosemary
Prep: 5 min, Cook: 15 min.
1/4 cup olive oil
2 lbs. swordfish steak, 1-1/2 inch thick
2 tsp. dried rosemary
Turn on broiler. Place a piece of heavy-duty aluminum foil on broiler rack and brush with some of the oil. Press rosemary into both sides of fish with heel of your hand. Brush top with oil and arrange on foil. Broil about 2 inch from heat source 6-7 minutes per side, turning once and brushing with more oil during broiling.
Prep: 5 min, Cook: 15 min.
1/4 cup olive oil
2 lbs. swordfish steak, 1-1/2 inch thick
2 tsp. dried rosemary
Turn on broiler. Place a piece of heavy-duty aluminum foil on broiler rack and brush with some of the oil. Press rosemary into both sides of fish with heel of your hand. Brush top with oil and arrange on foil. Broil about 2 inch from heat source 6-7 minutes per side, turning once and brushing with more oil during broiling.