Pritikin Muffins

[carnation037]

from 2. cs. cmu. edu
www-2.cs.cmu.edu/~mjw/recipes/bread/muffin/sds-muffin-coll-4.html#3
I never heard of these, but Josie, from the newsletter asked for this recipe.

Pritikin Muffins

for the wet mix:
4 egg whites
3/4 c. skim milk
1/2 c. non fat yogurt
1/4 c. apple juice concentrate
2 chopped apples
grated rind of 1 lemon
1 c. morello cherries, drained
1/2 c. sultanas

for the dry mix:
1 1/2 c. whole meal flour
1 c. rolled oats
1 c. oat bran
3 tsp. baking powder
1 1/2 tsp. cinnamon

Preheat oven to 350. Coat muffin tin with cooking spray.
Thoroughly beat together the egg whites, milk, yogurt and apple juice.
Then mix in the apples, rind, cherries and sultanas.
Combine the dry mix ingredients and then fold into the wet mix.
Spoon into muffin cups and bake for 25 - 30 minutes.
Makes 12.