Post by chief_cook2 on Aug 19, 2005 16:08:35 GMT -6
Southern Banana-Nut Bran Muffins
Low saturated fat and no cholesterol
1 cup whole wheat flour
1 1/2 cups raw wheat bran
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup canola oil
2 egg whites, beaten
2 ripe bananas, mashed
1 cup fat free plain yogurt
1/3 cup creamy peanut butter
1/4 cup packed brown sugar
Combine flour, bran, baking soda, baking powder and salt in a mixing bowl and set aside. In large mixing bowl, combine oil, egg whites, bananas, yogurt, peanut butter and brown sugar. Mix well. Fold in the dry ingredients and mix just until combined. Spoon the batter into paper-lined or nonstick muffin tins. Bake in a 400F oven for 25 minutes or until firm to the touch. Remove from the pan and let cool on a wire rack.
Makes 12 servings (one muffin each)
Per serving: 160 calories, 5g protein, 8g total fat (.5g saturated fat), 23g carbohydrates, 3g dietary fiber, 0mg cholesterol, 230mg sodium. Daily value: 4% folate, 4% vitamin C, 8% calcium, 4% iron.
Low saturated fat and no cholesterol
1 cup whole wheat flour
1 1/2 cups raw wheat bran
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup canola oil
2 egg whites, beaten
2 ripe bananas, mashed
1 cup fat free plain yogurt
1/3 cup creamy peanut butter
1/4 cup packed brown sugar
Combine flour, bran, baking soda, baking powder and salt in a mixing bowl and set aside. In large mixing bowl, combine oil, egg whites, bananas, yogurt, peanut butter and brown sugar. Mix well. Fold in the dry ingredients and mix just until combined. Spoon the batter into paper-lined or nonstick muffin tins. Bake in a 400F oven for 25 minutes or until firm to the touch. Remove from the pan and let cool on a wire rack.
Makes 12 servings (one muffin each)
Per serving: 160 calories, 5g protein, 8g total fat (.5g saturated fat), 23g carbohydrates, 3g dietary fiber, 0mg cholesterol, 230mg sodium. Daily value: 4% folate, 4% vitamin C, 8% calcium, 4% iron.