Post by marlaoh on Dec 11, 2002 6:46:01 GMT -6
Weight Watchers Green Bean Casserole
Makes 5 servings
Weight Watcher Points – 3 Points
Not a good recipe for Low Carbohydrate Diets
2 9-ounce packages frozen French-style green beans
1/3 cup chopped onion 2 teaspoons margarine
3 tablespoons fine dry bread crumbs
1 10-3/4-ounce can lower-sodium condensed cream of mushroom soup
1/4 cup plain fat-free yogurt
2 tablespoons diced pimento
1/8 teaspoon pepper
Cook the green beans according to the package directions, except omit salt. Drain well. Meanwhile, in a small saucepan cook the onion in margarine until onion is tender. Stir in the bread crumbs; set aside. In a large mixing bowl stir together the soup, yogurt, pimiento, and pepper. Stir in the beans. Transfer mixture to a 1-quart casserole. Sprinkle bread crumb mixture atop beans in casserole. Bake in a 350 degree F oven for 25 to 30 minutes or until the mixture is heated through and the crumbs are golden. If desired, garnish with additional pimiento pieces.
Nutritional facts per serving
calories: 121 , total fat: 6g , saturated fat: .5g , cholesterol: 3mg , sodium: 330mg , carbohydrate: 15g , fiber: 2g , protein: 4g , vitamin A: 11% , vitamin C: 22% , calcium: 11% , iron: 7% , starch: .5diabetic exchange , fat: 1diabetic exchange
Makes 5 servings
Weight Watcher Points – 3 Points
Not a good recipe for Low Carbohydrate Diets
2 9-ounce packages frozen French-style green beans
1/3 cup chopped onion 2 teaspoons margarine
3 tablespoons fine dry bread crumbs
1 10-3/4-ounce can lower-sodium condensed cream of mushroom soup
1/4 cup plain fat-free yogurt
2 tablespoons diced pimento
1/8 teaspoon pepper
Cook the green beans according to the package directions, except omit salt. Drain well. Meanwhile, in a small saucepan cook the onion in margarine until onion is tender. Stir in the bread crumbs; set aside. In a large mixing bowl stir together the soup, yogurt, pimiento, and pepper. Stir in the beans. Transfer mixture to a 1-quart casserole. Sprinkle bread crumb mixture atop beans in casserole. Bake in a 350 degree F oven for 25 to 30 minutes or until the mixture is heated through and the crumbs are golden. If desired, garnish with additional pimiento pieces.
Nutritional facts per serving
calories: 121 , total fat: 6g , saturated fat: .5g , cholesterol: 3mg , sodium: 330mg , carbohydrate: 15g , fiber: 2g , protein: 4g , vitamin A: 11% , vitamin C: 22% , calcium: 11% , iron: 7% , starch: .5diabetic exchange , fat: 1diabetic exchange