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Post by chief_cook2 on Nov 14, 2002 17:53:18 GMT -6
1 pkg sugar-free instant vanilla pudding mix (1 oz) 1 1/2 c skim milk 1 c pumpkin puree 1 t pumpkin pie spice 1 1/2 c light frozen whipped topping 1 low fat graham cracker pie crust (9 inch)
In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping. Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired. Makes 6 servings.
Nutritional information: 281 calories, 12 g fat, 6 g protein, 39 g carbohydrates, 1 mg cholesterol, 349 mg sodium, 1 g fiber
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