Apple Brown Betty (4 Pts)

[tom]

10 slices raisin bread -- toasted and cubed
4 tablespoons diet margarine
6 tart apples -- peeled and sliced
3/4 cup apple juice
2 tablespoons lemon juice
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 cup firmly packed dark brown sugar
Preheat oven to 376 degrees F. Spray an 8x8" baking dish with nonstick
vegetable cooking spray.

In medium bowl, combine bread and margarine; toss until well coated. Set
aside. In another bowl, toss remaining. Stir to coat fruit. Spoon half of the apple mixture into baking dish and top with half of the bread cube mixture. Repeat layers and drizzle with remaining apple mixture liquid; cover with foil and bake for 30 minutes.

Remove foil from baking dish. Raise heat to 400 degrees F and bake until golden, about 10 minutes. Cool for 15 minutes before serving.

Serving (1 cup) provides: 1 fat, 1 1/2 fruit, 1 3/4 bread, 30 cal. Per serving: 271 cal, 7 g fat, 213 mg sod, 51 g fib

[tom]

1 21 oz (588 g) can apple pie filling
1 tsp (5 ml) cinnamon
Topping:

1 cup (225 ml) low-fat baking mix
1/4 cup (60 ml) skim milk
1/4 cup (60 ml) granulated sugar
2 tbsp (30 ml) reduced fat margarine, melted

Preheat oven to 400. Prepare a 8" square pan with cooking spray. Spoon apple pie filling into prepared pan. Then, sprinkle cinnamon over top. Meanwhile, to prepare topping, combine baking mix, milk, sugar, and margarine in a mixing bowl. Drop by spoonfuls on top of filling. Bake for 25 minutes or until golden brown.

Per Serving (makes 6 servings): Calories: 177, Fat: 2 g, Protein: 2 g, Carbohydrates: 43 g, Cholesterol: 0 mg

[tom]

1 apple - peeled, cored & sliced
2 tablespoons raisins
1 tablespoon light margarine
1 packet Equal® sweetener - optional
1 teaspoon cinnamon
1 tablespoon sugar
1 /2 cup water
4 tablespoons lowfat granola
½ cup Fat Free Cool Whip

Heat all ingredients except granola and Cool Whip in microwave until apples are soft (about 3 to 5 minutes). Put 1 tablespoon of lowfat granola in the bottom of each of two parfait glasses. Divide the apple mixture in half and pour over granola. Top each serving with 1 Tablespoon of granola and ¼ cup of Fat Free Cool Whip.

202 cals., 4 g. fat (17%CFF), 4 g. fiber=4 Weight Watcher Points (includes 1
fruit serving)

[tom]

1 apple
1 tbsp of brown sugar substitute, like Sugar Twin
1/4 tsp ground cinnamon

Core the apple and discard core. Place apple on a large enough piece of foil to wrap around the apple and twist the ends into a handle. Put the brown sugar substitute and cinnamon in the core and wrap apple. Place on
grill. The recipe says grill 10-15 min. I usually put this on the grill in the middle of grilling the meat and take it off when the meat is done. It is tender and juicy! Multiply as needed, 1 point per apple.