Post by tom on Feb 9, 2003 13:30:08 GMT -6
Serving Size : 4
1/3 cup fresh lime juice
1/4 cup minced fresh parsley
1/4 cup minced red bell pepper
1/4 cup minced green onions
1 1/2 tablespoons Southwestern-style oil with garlic,
jalapeno pepper, cilantro, and lime
1/4 teaspoon salt
1 1/2 pounds sea scallops
Cilantro sprigs -- optional
Combine first 7 ingredients in a bowl; stir well. Divide scallop mixture evenly among 4 gratin dishes. Place dishes on a baking sheet; broil 10 minutes or
until scallops are done.
Per Serving (excluding unknown items): 205 Calories; 6g Fat (28.7% calories from fat); 29g Protein; 7g Carbohydrate; trace Dietary Fiber; 56mg Cholesterol;
411mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
Serving Ideas : Garnish with cilantro sprigs, if desired.
NOTES : Yield: 4 servings.
1/3 cup fresh lime juice
1/4 cup minced fresh parsley
1/4 cup minced red bell pepper
1/4 cup minced green onions
1 1/2 tablespoons Southwestern-style oil with garlic,
jalapeno pepper, cilantro, and lime
1/4 teaspoon salt
1 1/2 pounds sea scallops
Cilantro sprigs -- optional
Combine first 7 ingredients in a bowl; stir well. Divide scallop mixture evenly among 4 gratin dishes. Place dishes on a baking sheet; broil 10 minutes or
until scallops are done.
Per Serving (excluding unknown items): 205 Calories; 6g Fat (28.7% calories from fat); 29g Protein; 7g Carbohydrate; trace Dietary Fiber; 56mg Cholesterol;
411mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
Serving Ideas : Garnish with cilantro sprigs, if desired.
NOTES : Yield: 4 servings.