Post by chief_cook2 on May 16, 2003 20:25:43 GMT -6
8 boneless, skinless chicken thighs
2 cups chicken broth
1 teaspoon salt
1/4 teaspoon pepper
8 ounces pearl onions
6 slices bacon -- cooked and crumbled
2 cloves garlic -- finely chopped
Bouquet Garni -- See below
1 1lb bag baby-cut carrots
1 pound small whole button mushrooms
2 tablespoons Gold Medal all-purpose flour
2 tablespoons cold water
Place chicken in 5 to 6 quart slow cooker. Add remaining ingredients
except mushrooms, flour and water. Cover and cook on low heat setting
8 to 10 hours or until juice of chicken is no longer pink when centers
of thickest pieces are cut. Remove any fat from surface. Remove
Bouquet Garni. Stir in mushrooms. Mix flour and water; stir into
chicken mixture. Cover and cook on high heat setting 30 minutes or
until thickened.
For Bouquet Garni: Tie 4 sprigs parsley, 2 bay leaves and 1 teaspoon
dried thyme leaves in cheesecloth bag or place in tea ball.
Per Serving: 46 Calories; 3g Fat; 3g Protein; 2g Carbohydrate; trace
Dietary Fiber; 4mg Cholesterol; 601mg Sodium.
NOTES : Weight Watcher's Points: 4
2 cups chicken broth
1 teaspoon salt
1/4 teaspoon pepper
8 ounces pearl onions
6 slices bacon -- cooked and crumbled
2 cloves garlic -- finely chopped
Bouquet Garni -- See below
1 1lb bag baby-cut carrots
1 pound small whole button mushrooms
2 tablespoons Gold Medal all-purpose flour
2 tablespoons cold water
Place chicken in 5 to 6 quart slow cooker. Add remaining ingredients
except mushrooms, flour and water. Cover and cook on low heat setting
8 to 10 hours or until juice of chicken is no longer pink when centers
of thickest pieces are cut. Remove any fat from surface. Remove
Bouquet Garni. Stir in mushrooms. Mix flour and water; stir into
chicken mixture. Cover and cook on high heat setting 30 minutes or
until thickened.
For Bouquet Garni: Tie 4 sprigs parsley, 2 bay leaves and 1 teaspoon
dried thyme leaves in cheesecloth bag or place in tea ball.
Per Serving: 46 Calories; 3g Fat; 3g Protein; 2g Carbohydrate; trace
Dietary Fiber; 4mg Cholesterol; 601mg Sodium.
NOTES : Weight Watcher's Points: 4