Post by chief_cook2 on May 16, 2003 20:32:35 GMT -6
1 lb. boneless skinless chicken breasts, cubed
1 (14 1/2 oz.) can Italian diced tomatoes, undrained
2 medium potatoes, peeled and cut into 1/2-inch cubes
5 medium carrots, chopped
3 celery ribs, chopped
1 large onion, chopped
1 medium green bell pepper, chopped
2 (4 oz.) cans mushroom stems and pieces, drained
2 low-sodium chicken bouillon cubes
Artificial Sweetener equal to 2 tsp. Sugar
1 tsp. chili powder
1/4 teaspoon pepper
1 tablespoon cornstarch
2 cup cold water
In a 5-quart crockpot, combine the first 12 ingredients. In a small
bowl, combine cornstarch and water until smooth. Stir into chicken
mixture. Cover and cook on LOW for 8 to 10 hours or until vegetables
are tender.
Makes 6 servings. Calories..123..Fat..1 g..Carbs..16 g..Protein..11
g...Sodium...209 mg ...Fiber...3 g. Points: 2
1 (14 1/2 oz.) can Italian diced tomatoes, undrained
2 medium potatoes, peeled and cut into 1/2-inch cubes
5 medium carrots, chopped
3 celery ribs, chopped
1 large onion, chopped
1 medium green bell pepper, chopped
2 (4 oz.) cans mushroom stems and pieces, drained
2 low-sodium chicken bouillon cubes
Artificial Sweetener equal to 2 tsp. Sugar
1 tsp. chili powder
1/4 teaspoon pepper
1 tablespoon cornstarch
2 cup cold water
In a 5-quart crockpot, combine the first 12 ingredients. In a small
bowl, combine cornstarch and water until smooth. Stir into chicken
mixture. Cover and cook on LOW for 8 to 10 hours or until vegetables
are tender.
Makes 6 servings. Calories..123..Fat..1 g..Carbs..16 g..Protein..11
g...Sodium...209 mg ...Fiber...3 g. Points: 2