Post by marlaoh on Jun 16, 2003 8:22:02 GMT -6
Low Fat Turkey Stir-Fry
Makes:
5 servings
Ingredients:
3/4 pound boneless, skinless turkey breasts
1 2/3 cups chicken broth
1 1/2 cups uncooked rice (brown or white)
4 ounces turkey sausage (at least 97% fat-free), diced
1 can unsalted tomatoes, crushed
1/2 cup celery, thinly sliced
1 green pepper, sliced
1/2 onion, chopped
2-3 teaspoon garlic, minced
2 teaspoons Cajun seasoning
Directions:
Rinse and cut all visible fat off of turkey breast. Cut into bite size pieces. Coat a large skillet with nonstick cooking spray (nonfat), and preheat over medium heat. Add turkey, and cook for 3-5 minutes.
Add remaining ingredients to skillet, and stir well. Bring mixture to a boil, reduce heat to low, and cover. Simmer for about 45-50 minutes.
Remove skillet from heat, and allow to cool for 5 minutes.
Nutritional Information:
Serving size: 1 1/2 cups
Calories: 320
Fat: 3 g
Cholesterol: 60 mg
Protein: 25 g
Fiber: 3 g
Sodium: 380 mg
Makes:
5 servings
Ingredients:
3/4 pound boneless, skinless turkey breasts
1 2/3 cups chicken broth
1 1/2 cups uncooked rice (brown or white)
4 ounces turkey sausage (at least 97% fat-free), diced
1 can unsalted tomatoes, crushed
1/2 cup celery, thinly sliced
1 green pepper, sliced
1/2 onion, chopped
2-3 teaspoon garlic, minced
2 teaspoons Cajun seasoning
Directions:
Rinse and cut all visible fat off of turkey breast. Cut into bite size pieces. Coat a large skillet with nonstick cooking spray (nonfat), and preheat over medium heat. Add turkey, and cook for 3-5 minutes.
Add remaining ingredients to skillet, and stir well. Bring mixture to a boil, reduce heat to low, and cover. Simmer for about 45-50 minutes.
Remove skillet from heat, and allow to cool for 5 minutes.
Nutritional Information:
Serving size: 1 1/2 cups
Calories: 320
Fat: 3 g
Cholesterol: 60 mg
Protein: 25 g
Fiber: 3 g
Sodium: 380 mg