Post by marlaoh on Feb 29, 2004 9:43:30 GMT -6
Diabetic Greek Pasta Salad
balsamic vinegar 3 Tbsp ---
extra-virgin olive oil 1/3 cup ---
garlic cloves, minced 3/4 tsp ---
chopped fresh oregano 3/4 tsp ---
fresh mint, chopped 3/4 tsp ---
black pepper 1/4 tsp ---
orechetta pasta (or pasta of your choice), cooked and cooled --- 1/2 lb
cherry tomatoes, cut and quartered 12 ea ---
sliced red onion 1/2 ea ---
diced seedless cucumber 1/2 ea ---
pitted greek olives 1/4 cup ---
In a small bowl, add the balsamic vinegar. Whisk the olive oil in slowly until it is thoroughly combined. Add the garlic, oregano, mint and black pepper.
In a separate bowl, combine the cooled pasta with the remaining ingredients. Pour the vinaigrette over the pasta and toss until well-coated. Refrigerate for 1 hour before serving.
Calories 429
Calories From Fat 263
Total Fat 29 g
Saturated Fat 4 g
Cholestrol 0 mg
Sodium 100 mg
Total Carbohydrate 37 g
Dietary Fiber 2 g
Sugars 4 g
Protein 6 g
balsamic vinegar 3 Tbsp ---
extra-virgin olive oil 1/3 cup ---
garlic cloves, minced 3/4 tsp ---
chopped fresh oregano 3/4 tsp ---
fresh mint, chopped 3/4 tsp ---
black pepper 1/4 tsp ---
orechetta pasta (or pasta of your choice), cooked and cooled --- 1/2 lb
cherry tomatoes, cut and quartered 12 ea ---
sliced red onion 1/2 ea ---
diced seedless cucumber 1/2 ea ---
pitted greek olives 1/4 cup ---
In a small bowl, add the balsamic vinegar. Whisk the olive oil in slowly until it is thoroughly combined. Add the garlic, oregano, mint and black pepper.
In a separate bowl, combine the cooled pasta with the remaining ingredients. Pour the vinaigrette over the pasta and toss until well-coated. Refrigerate for 1 hour before serving.
Calories 429
Calories From Fat 263
Total Fat 29 g
Saturated Fat 4 g
Cholestrol 0 mg
Sodium 100 mg
Total Carbohydrate 37 g
Dietary Fiber 2 g
Sugars 4 g
Protein 6 g