Weight Watchers Chicken Cacciatore 2 Large Chicken Breasts 1 Can Tomato sauce 4 Ounces Mushrooms;(sliced) 1/2 Medium Onion; chopped 1 Teaspoon Oregano 1 Teaspoon Salt 1/4 Teaspoon Garlic powder 1/4 Teaspoon Pepper
Place chicken in 8x8" baking dish (if a whole chicken is used, use a dish appropriate for one layer of chicken). Mix all other ingredients and pour over chicken. Cover with waxed paper and microwave on high for 9-10 minutes. Re-arrange chicken and recover with wax paper and cook 6-10 minutes or until chicken is tender. Rest 8-10 minutes covered to carry over cook.
This is really good served with cooked spaghetti noodles.
Calories 200; carbohydrate 8 g; protein 22 g; fat 9 g Fiber 1g Weight Watcher Points -5 Points
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