Post by marlaoh on Oct 16, 2004 11:03:54 GMT -6
Weight Watchers Cherry Cola Salad
1 Can 16 oz. unsweetened red, tart, pitted cherries, drained - reserve juice
5 Packages Equal sugar substitute
2 Packages 0.35 oz. ea - Sugar-Free cherry gelatin
1 Can 20 oz. - unsweetened crushed pineapple - drained and reserve juice
1 Cup Very cold diet cola
1/4 Cup Finely chopped celery
Place cherries in small bowl; sprinkle with Equal. In saucepan, dissolve gelatin in 2 cups boiling water. Remove from heat and transfer gelatin to large mixing bowl. Allow to cool for 30 minutes to 1 hour until it begins to congeal. Combine reserved cherry and pineapple juices in a 1-cup measure. Add enough water to make 1 cup. Add juice to gelatin. Stir in diet cola, pineapple, pecans, celery and gelatin. Pour into a 9 x 13 glass pan. Refrigerate until firm. To serve, cut into 18 pieces and place each piece on a lettuce leaf. Yield: 18 servings.
EXCHANGES: 1/2 fruit
Calories 34; Fat 0.18 gm; Pro .72 gm; Carbohydrate 8 gm; Sodium 4 mg; Chol 0; fat 5; Dietary fiber 0.80 gm.
Weight Watcher Points - 1 Point
1 Can 16 oz. unsweetened red, tart, pitted cherries, drained - reserve juice
5 Packages Equal sugar substitute
2 Packages 0.35 oz. ea - Sugar-Free cherry gelatin
1 Can 20 oz. - unsweetened crushed pineapple - drained and reserve juice
1 Cup Very cold diet cola
1/4 Cup Finely chopped celery
Place cherries in small bowl; sprinkle with Equal. In saucepan, dissolve gelatin in 2 cups boiling water. Remove from heat and transfer gelatin to large mixing bowl. Allow to cool for 30 minutes to 1 hour until it begins to congeal. Combine reserved cherry and pineapple juices in a 1-cup measure. Add enough water to make 1 cup. Add juice to gelatin. Stir in diet cola, pineapple, pecans, celery and gelatin. Pour into a 9 x 13 glass pan. Refrigerate until firm. To serve, cut into 18 pieces and place each piece on a lettuce leaf. Yield: 18 servings.
EXCHANGES: 1/2 fruit
Calories 34; Fat 0.18 gm; Pro .72 gm; Carbohydrate 8 gm; Sodium 4 mg; Chol 0; fat 5; Dietary fiber 0.80 gm.
Weight Watcher Points - 1 Point