Post by chief_cook2 on Aug 25, 2005 9:26:27 GMT -6
WW Lime Cottage Cheese Salad
1 Weight Watcher Point
1 small package sugar-free lime-flavored Jello 2 cups boiling water
2 cups cold water
2 tablespoons low-calorie mayonnaise
1 cup low-fat cottage cheese
1 (8 ounce) can crushed water-packed pineapple, drained Vegetable
cooking spray
Lettuce leaves (optional)
Dissolve Jello in boiling water in a medium bowl, stirring well. Stir in
cold water. Chill until mixture is the consistency of unbeaten egg
white.Fold low-calorie mayonnaise substitute into Jello mixture. Add
cottage cheese and pineapple, stirring well. Pour gelatin mixture into a
6-cup mold coated with cooking spray. Chill Jello mixture until firm.
Unmold salad into lettuce leaves, if desired.
10 Servings (1/2 cup serving)
Exchanges: 1/2 skim milk
Cals: 32 Fat: 1 gm Carbs: 3 gm,Fiber: trace Protein: 3 gm Sod: 57 Chol:
2 mg
1 Weight Watcher Point
1 small package sugar-free lime-flavored Jello 2 cups boiling water
2 cups cold water
2 tablespoons low-calorie mayonnaise
1 cup low-fat cottage cheese
1 (8 ounce) can crushed water-packed pineapple, drained Vegetable
cooking spray
Lettuce leaves (optional)
Dissolve Jello in boiling water in a medium bowl, stirring well. Stir in
cold water. Chill until mixture is the consistency of unbeaten egg
white.Fold low-calorie mayonnaise substitute into Jello mixture. Add
cottage cheese and pineapple, stirring well. Pour gelatin mixture into a
6-cup mold coated with cooking spray. Chill Jello mixture until firm.
Unmold salad into lettuce leaves, if desired.
10 Servings (1/2 cup serving)
Exchanges: 1/2 skim milk
Cals: 32 Fat: 1 gm Carbs: 3 gm,Fiber: trace Protein: 3 gm Sod: 57 Chol:
2 mg